10.05.2024
Post-Golden Week Overeating Prevention! Healthy Diet Tips in 4 Points
Thank you for taking the time to read the FB Management newsletter!
In Japan, the new fiscal year begins in April, and people gradually get used to their new lifestyles from the latter half of April to May.
This season, known as *Golden Week in Japan, sees many people enjoying travel and gourmet experiences.
You can savor the charm of different regions through local specialties, seasonal limited-time gourmet foods, and street food offered at festivals.
*Golden Week refers to a period when Japanese holidays and vacations are concentrated.
Typically spanning about a week from late April to early May, it’s a time when many people take an extended break to enjoy travel and leisure activities.
A Good Time to Start a Diet
For those who indulged in Golden Week and ended up overeating during the break, it is a good time to start a diet.
This is because there are many factors that can help you get your diet on track:
1.Winter ends, marking the end of the season prone to weight gain.
2.The motivation for dieting increases as you start wearing lighter clothing.
3.Increased outdoor activities lead to higher levels of physical activity.
4.The calorie expenditure for temperature regulation is higher than in summer, making it easier to stay active.
Additionally, let us introduce some easy spring exercises:
No special equipment is required!
・Speed walking or widening your stride while walking
・Commuting or shopping by bike for longer distances
・Step exercises using a stepper or stairs
・Trying exercises recommended in videos or apps
Try incorporating about 20 minutes of exercise using these methods! Let’s kickstart a healthy spring.
Alternatively, how about supporting your diet with a maintenance tea that tunes your body’s foundation?
We recommend the Chikuzen Akamai Black Roasted Tea from Ken Sho Co., Ltd.!
Kensho Co., Ltd. manufactures original supplements intending to achieve ‘true health’ by combining the traditional Eastern medicine concept of ‘Shokuyo’ (nutritional therapy) with the latest advancements in chemistry.
【Chikuzen Akamai Black Roasted Tea】
A black roasted brown rice tea made from meticulously roasted black roasted brown rice, which is an improved variety of the ancient red rice species dating back to the Yayoi period (300 BC – 250 AD).
Just pour hot water into a cup and enjoy it easily.
Experience the gentle flavor that spreads in your mouth.
This is recommended for those who like sweet things or are concerned about coldness.
Thank you for reading until the end.
Hi, I’m Matsumoto, the writer for this issue of FB Times.
My Golden Week plans involved going to the nearby park with my family, having a BBQ in the backyard, and just relaxing. The weather was perfect!😊
We’ll keep sharing more information about Japan, so stay tuned!
Please feel free to email us if you have any opinions, feedback, or if you are interested in any particular areas related to Japanese food products.
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